Broccoli Cauliflower Salad with Soy Yogurt Sauce

Broccoli Cauliflower Salad with Soy Yogurt Sauce

Side Dish·Other

Calories

210kcal

Carbs

30g

Protein

9g

Fat

6g

Sodium

79mg

Ingredients

Main

BroccoliCauliflowerRed OnionKidney BeansRaisinsWalnut

Others

SaltSoy MilkPlain YogurtLemon JuiceSugar

●BroccoliCauliflower 샐러드 : Broccoli 40g(1/5송이), Cauliflower 40g(1/3송이), Red Onion 10g(2×1cm), Kidney Beans 5g(1작은술), Raisins 5알, Walnut 1/2알, Salt 약간 ●Soy Milk요거트 소스 : Soy Milk 50g(3⅓큰술), Plain Yogurt 20g(1⅓큰술), Lemon Juice 5g(1작은술), Sugar 약간

Instructions

  1. 1

    Mix plain yogurt, lemon juice, and sugar well into the soy milk to make soy milk yogurt sauce.

    Broccoli Cauliflower Salad with Soy Yogurt Sauce step 1
  2. 2

    Soak the kidney beans in water, then boil with water in a 1:2.5 ratio for 20-25 minutes and drain; cut broccoli and cauliflower into bite-size pieces, blanch briefly in boiling salted water, rinse in cold water, and drain.

    Broccoli Cauliflower Salad with Soy Yogurt Sauce step 2
  3. 3

    Plate the blanched broccoli and cauliflower, boiled kidney bean, julienned red onion, chopped walnut, and raisin, and serve with soy milk yogurt sauce.

    Broccoli Cauliflower Salad with Soy Yogurt Sauce step 3