Dried Pollock Seaweed Konjac Soup

Dried Pollock Seaweed Konjac Soup

Soup & Stew·Boiling

Calories

124kcal

Carbs

3.2g

Protein

14.3g

Fat

6.1g

Sodium

790.3mg

Ingredients

Main

Shredded Dried PollockKonjacDried SeaweedPerilla Seed PowderTofuShiitake Mushroom

Others

Doenjang (Soybean Paste)Fish SauceGarlicSesame Oil

Shredded Dried Pollock(100g), Konjac(100g), Dried Seaweed(20g), Perilla Seed Powder(20g), Tofu(50g), Doenjang (Soybean Paste)(10g), Fish Sauce(10g), Shiitake Mushroom(1개), Garlic(10g), Sesame Oil(5g)

Instructions

  1. 1

    Add tofu to the soybean paste and mix evenly.

    Dried Pollock Seaweed Konjac Soup step 1
  2. 2

    Blend the shiitake mushroom and garlic together.

    Dried Pollock Seaweed Konjac Soup step 2
  3. 3

    Soak the seaweed thoroughly.

    Dried Pollock Seaweed Konjac Soup step 3
  4. 4

    Add shredded dried pollock, ground shiitake mushroom, and garlic to the pot and simmer gently to make broth.

    Dried Pollock Seaweed Konjac Soup step 4
  5. 5

    Slice the konjac flat and blanch in boiling water.

    Dried Pollock Seaweed Konjac Soup step 5
  6. 6

    Drain the dried pollock from the broth, blend with tofu soybean paste, pour back into the broth, add seaweed, konjac, and perilla powder, boil for about 20 minutes, and season with fish sauce.

    Dried Pollock Seaweed Konjac Soup step 6