Nagasaki Budae Jjigae

Nagasaki Budae Jjigae

Soup & Stew·Boiling

Calories

342kcal

Carbs

3.99g

Protein

5.37g

Fat

3.63g

Sodium

778mg

Ingredients

Main

Canned HamMilkShirataki NoodlesOnionOyster MushroomShiitake MushroomEnoki MushroomCheongyang ChiliRed ChiliPotatoRadishTofuZucchiniPerilla LeafCrown DaisyMeatball, Chopped PorkEgg YolkBroth, Beef Bone Broth

Others

Chopped Green OnionChopped GarlicPepper PowderSaltFlourKelpPerilla Seed Powder

재료 Canned Ham(30g), Milk(100g), Shirataki Noodles(50g), Onion(30g), Oyster Mushroom(25g) Shiitake Mushroom(10g), Enoki Mushroom(30g), Cheongyang Chili(5g), Red Chili(5g), Potato(30g) Radish(30g), Tofu(40g), Zucchini(30g), Perilla Leaf(3g), Crown Daisy(10g) Meatball, Chopped Pork(20g), Chopped Green Onion(5g), Chopped Garlic(5g), Pepper Powder(1g) Salt(1g), Flour(10g), Egg Yolk(20g) Broth, Beef Bone Broth(300g), Kelp(5g) 양념 Perilla Seed Powder(15g)

Instructions

  1. 1

    Blanch the canned ham once and soak in milk, and briefly blanch the shirataki konjac in vinegar-added boiling water.

    Nagasaki Budae Jjigae step 1
  2. 2

    Coarsely julienne the onion, tear the oyster mushroom, slice the shiitake mushroom keeping its shape, trim the end of the enoki mushroom, and diagonally cut the cheongyang chili and red chili.

    Nagasaki Budae Jjigae step 2
  3. 3

    Slice potato, radish, and tofu 0.5cm thick; half-moon slice the zucchini; and julienne the perilla leaf and soak in cold water to remove the pungent taste.

    Nagasaki Budae Jjigae step 3
  4. 4

    Add kelp to bone broth and boil, then cool slightly.

    Nagasaki Budae Jjigae step 4
  5. 5

    Mix chopped green onion, chopped garlic, pepper, and salt into the chopped pork to make meatballs, coat with flour and egg wash, and pan-fry in oiled (5g) pan.

    Nagasaki Budae Jjigae step 5
  6. 6

    Arrange the ingredients neatly in the pot, pour in bone broth and boil, then add crown daisy and perilla powder to finish.

    Nagasaki Budae Jjigae step 6