Mushroom Soft Tofu Stew

Mushroom Soft Tofu Stew

Soup & Stew·Boiling

Calories

85kcal

Carbs

6.3g

Protein

6.4g

Fat

3.9g

Sodium

243.1mg

Ingredients

Main

Shiitake MushroomZucchiniPotatoOnionWatercressGarlic ChivesGreen OnionCheongyang ChiliSoft Tofu

Others

KelpShiitake Mushroom StemWaterLow-sodium DoenjangGlutinous Rice FlourChopped GarlicPerilla Seed PowderLow-sodium Soup Soy Sauce

•필수 재료 : Shiitake Mushroom(3g), Zucchini(10g), Potato(10g), Onion(3g), Watercress(3g), Garlic Chives(1g), Green Onion(1g), Cheongyang Chili(1g), Soft Tofu(100g) •육수 : Kelp(3g), Shiitake Mushroom Stem(3g), Water(250g) •양념 : Low-sodium Doenjang(5g), Glutinous Rice Flour(3g), Chopped Garlic(1g), Perilla Seed Powder(7g), Low-sodium Soup Soy Sauce(1g)

Instructions

  1. 1

    Separate the cap and base of the shiitake mushroom, and finely cut the cap.

    Mushroom Soft Tofu Stew step 1
  2. 2

    Cut the zucchini, potato, and onion into bite-size pieces, cut the watercress and chive into 3cm lengths, and thinly slice the green onion and cheongyang chili.

    Mushroom Soft Tofu Stew step 2
  3. 3

    Add kelp and shiitake mushroom stems to water, and once boiling, remove the solids to make broth.

    Mushroom Soft Tofu Stew step 3
  4. 4

    Dissolve low-sodium soybean paste and glutinous rice flour in the broth and bring to a boil, then add potato and chopped garlic and boil.

    Mushroom Soft Tofu Stew step 4
  5. 5

    Add zucchini and shiitake mushroom, then add soft tofu, onion, perilla powder, and low-sodium soup soy sauce and bring to a boil.

    Mushroom Soft Tofu Stew step 5
  6. 6

    Top generously with green onion, cheongyang chili, watercress, and chive to finish.

    Mushroom Soft Tofu Stew step 6