Grilled Squid

Grilled Squid

Side Dish·Stir-frying

Calories

278kcal

Carbs

24.8g

Protein

22.9g

Fat

9.7g

Sodium

611.4mg

Ingredients

Main

SquidMini Bell PepperOnionGreen ChiliRed Chili

Others

Chopped GarlicChili PowderWhole TomatoGochujang (Red Chili Paste)SugarOligosaccharide SyrupPepperSesame OilRoasted Brown Rice

Squid 300g, Mini Bell Pepper 40g, Onion 50g, Green Chili 15g, Red Chili 15g 양념장 : Chopped Garlic 15g, Chili Powder 15g, Whole Tomato 50g, Gochujang (Red Chili Paste) 15g, Sugar 15g Oligosaccharide Syrup 15g, Pepper 1g, Sesame Oil 15g 고명 : Roasted Brown Rice 15g

Instructions

  1. 1

    Cut the squid into a pinecone shape.

    Grilled Squid step 1
  2. 2

    Cut the mini bell pepper, onion, and green/red chili into appropriate pieces.

    Grilled Squid step 2
  3. 3

    Stir-fry the chopped garlic, then add squid and stir-fry.

    Grilled Squid step 3
  4. 4

    Add whole tomato and the seasoning sauce ingredients and stir-fry.

    Grilled Squid step 4
  5. 5

    Slightly char the pan to add a smoky flavor and spiciness.

    Grilled Squid step 5
  6. 6

    Plate and sprinkle with stir-fried brown rice to finish.

    Grilled Squid step 6