Well-being Steak

Well-being Steak

Main Dish·Grilling

Calories

273kcal

Carbs

19.2g

Protein

19.2g

Fat

13.2g

Sodium

204.4mg

Ingredients

Main

Beef SirloinSpinachOnionDried BasilPotatoLemonParsley Powder

Others

GarlicWhole Grain MustardAppleButter

Beef Sirloin 240g, Spinach 50g, Garlic 15g, Onion 50g, Dried Basil 2g Potato 60g, Lemon 25g, Parsley Powder 1g 소스 : Whole Grain Mustard 15g, Apple 80g, Butter 15g

Instructions

  1. 1

    Lightly score the beef, sprinkle with dried basil, and let it age for about 1 hour.

    Well-being Steak step 1
  2. 2

    Peel the potato, cut into bite-size pieces, and parboil in hot water to about 70% doneness.

    Well-being Steak step 2
  3. 3

    Lightly brush the cooked potato with butter and grill in a pan sprinkled with parsley powder.

    Well-being Steak step 3
  4. 4

    Blanch the spinach, drain, and stir-fry with chopped onion in butter.

    Well-being Steak step 4
  5. 5

    Cut the apple into 1cm cubes, lightly drizzle with lemon juice, and stir-fry in butter to make the sauce.

    Well-being Steak step 5
  6. 6

    Grill the aged beef in a pan and finish with side vegetables and sauce.

    Well-being Steak step 6