
Main Dish·Grilling
Calories
213kcal
Carbs
25g
Protein
17.9g
Fat
4.7g
Sodium
295.4mg
Main
Others
Squid 1마리(220g), Corn 30g, Oat Rice 50g, Kidney Beans 20g Carrot 20g, Mini Bell Pepper 20g, Bell Pepper 20g, Green Onion 10g, Onion 25g Curry Powder 25g, White Pepper 1g, Chopped Garlic 5g, Sesame Oil 15g, Flour 15g, Lemon Juice 15g
Devein the squid and wash thoroughly under running water, thinly chop the legs, and lightly drizzle with lemon juice.

Boil the kidney beans first.

Thinly chop the green bell pepper, carrot, onion, green onion, and bell pepper.

Lightly stir-fry the sliced squid legs with chopped garlic.

Add oat rice and curry powder to a bowl and mix all the ingredients to make the filling.

Coat the inside of the squid with flour, fill with the filling, and grill in a pan.
