
Side Dish·Grilling
Calories
487kcal
Carbs
19.8g
Protein
32.2g
Fat
31g
Sodium
192.9mg
Main
Others
Halibut(150g), Salt(0.3g), Pepper Powder(0.02g), Flour(20g) Egg(50g), Almond(20g), Walnut(20g), Olive Oil(20g) - 소스 : Plain Yogurt(50g), Honey(10g), Lemon Juice(20g)
Fillet the halibut long and season with salt and pepper.

Coarsely chop the almond and walnut.

Coat the seasoned flounder fillet with flour and egg wash.

Coat the egg-washed flounder fillet again with the chopped nuts.

Add olive oil to a pan, and once warm, carefully cook the flounder fillet on both sides and plate.

Mix honey and lemon juice evenly into plain yogurt to make flounder steak sauce to finish.
