Halibut Steak

Halibut Steak

Side Dish·Grilling

Calories

487kcal

Carbs

19.8g

Protein

32.2g

Fat

31g

Sodium

192.9mg

Ingredients

Main

HalibutEggAlmondWalnutOlive OilPlain YogurtLemon Juice

Others

SaltPepper PowderFlourHoney

Halibut(150g), Salt(0.3g), Pepper Powder(0.02g), Flour(20g) Egg(50g), Almond(20g), Walnut(20g), Olive Oil(20g) - 소스 : Plain Yogurt(50g), Honey(10g), Lemon Juice(20g)

Instructions

  1. 1

    Fillet the halibut long and season with salt and pepper.

    Halibut Steak step 1
  2. 2

    Coarsely chop the almond and walnut.

    Halibut Steak step 2
  3. 3

    Coat the seasoned flounder fillet with flour and egg wash.

    Halibut Steak step 3
  4. 4

    Coat the egg-washed flounder fillet again with the chopped nuts.

    Halibut Steak step 4
  5. 5

    Add olive oil to a pan, and once warm, carefully cook the flounder fillet on both sides and plate.

    Halibut Steak step 5
  6. 6

    Mix honey and lemon juice evenly into plain yogurt to make flounder steak sauce to finish.

    Halibut Steak step 6