Chicken Tortilla

Chicken Tortilla

Side Dish·Grilling

Calories

516kcal

Carbs

82.8g

Protein

21.6g

Fat

11g

Sodium

831.7mg

Ingredients

Main

TortillaChicken MeatOyster MushroomAppleCucumberBell PepperZucchiniOnionAlmondMilkMustard

Others

VinegarOligosaccharide Syrup

Tortilla(50g), Chicken Meat(100g), Oyster Mushroom(20g), Apple(20g) Cucumber(20g), Bell Pepper(20g), Zucchini(20g), Onion(20g), Vinegar(10g) - 소스 : Almond(10g), Milk(20g), Mustard(20g), Oligosaccharide Syrup(20g)

Instructions

  1. 1

    Blanch the chicken meat in boiling water and tear by hand; blanch the oyster mushroom too and tear by hand.

    Chicken Tortilla step 1
  2. 2

    Core the apple and julienne into about 6cm lengths, and julienne the cucumber and bell pepper into the same length.

    Chicken Tortilla step 2
  3. 3

    Cut the zucchini into half-moon shapes, lightly pickle in vinegar, and stir-fry; julienne the onion and soak briefly in water.

    Chicken Tortilla step 3
  4. 4

    Blend the almond with milk.

    Chicken Tortilla step 4
  5. 5

    Mix oligosaccharide syrup well into the mustard.

    Chicken Tortilla step 5
  6. 6

    Grill the tortilla in a dry pan, fill with chicken meat, oyster mushroom, cucumber, apple, bell pepper, and pumpkin, roll so the filling is visible, and mix ④ and ⑤ to make the sauce to finish.

    Chicken Tortilla step 6