Halibut Steak with Braised Vegetables

Halibut Steak with Braised Vegetables

Main Dish·Steaming

Calories

259kcal

Carbs

16g

Protein

18.9g

Fat

13.2g

Sodium

398.9mg

Ingredients

Main

HalibutCarrotSweet PumpkinEggplantBell PepperCauliflowerLemonBalsamic Sauce

Others

WasabiLow-sodium Soy SauceRice Wine (Cheongju)

Halibut(1마리), Carrot(30g), Sweet Pumpkin(30g), Eggplant(1/2개), Bell Pepper(50g), Cauliflower(50g), Lemon(1/4개), Wasabi(5g), Balsamic Sauce(50g), Low-sodium Soy Sauce(30g), Rice Wine (Cheongju)(15g)

Instructions

  1. 1

    Scale and fillet the halibut.

    Halibut Steak with Braised Vegetables step 1
  2. 2

    Sprinkle the prepared flounder with lemon and rice wine and let it age.

    Halibut Steak with Braised Vegetables step 2
  3. 3

    Add lemon juice, wasabi, and balsamic sauce to low-sodium soy sauce to make the sauce.

    Halibut Steak with Braised Vegetables step 3
  4. 4

    Scoop the carrot and zucchini into round balls with a melon baller.

    Halibut Steak with Braised Vegetables step 4
  5. 5

    Steam the carrot, zucchini, and cauliflower in a steamer with rising steam for about 5 minutes.

    Halibut Steak with Braised Vegetables step 5
  6. 6

    Grill the eggplant and bell pepper in a pan; also pan-grill the aged halibut, plate with the steamed vegetables, and top with sauce.

    Halibut Steak with Braised Vegetables step 6