Curry Tandoori Chicken and Cold Chicken Breast Salad

Curry Tandoori Chicken and Cold Chicken Breast Salad

Main Dish·Grilling

Calories

304kcal

Carbs

26.7g

Protein

16.7g

Fat

14.6g

Sodium

427mg

Ingredients

Main

ChickenFive GrainsGinsengJujubeAsparagusCarrotOnionCucumberBell PepperDijon Mustard

Others

Curry Powder

Chicken(1마리), Five Grains(50g), Ginseng(1뿌리), Jujube(3알), Asparagus(3개), Carrot(20g), Onion(30g), Cucumber(50g), Bell Pepper(50g), Curry Powder(20g), Dijon Mustard(30g)

Instructions

  1. 1

    Debone the chicken and season with salt and pepper.

    Curry Tandoori Chicken and Cold Chicken Breast Salad step 1
  2. 2

    Soak the five grains and cook.

    Curry Tandoori Chicken and Cold Chicken Breast Salad step 2
  3. 3

    Julienne the cucumber, asparagus, carrot, and onion to length.

    Curry Tandoori Chicken and Cold Chicken Breast Salad step 3
  4. 4

    Add the cooked five-grain rice to the chicken meat.

    Curry Tandoori Chicken and Cold Chicken Breast Salad step 4
  5. 5

    Coat the chicken meat filled with five-grain rice evenly with curry powder.

    Curry Tandoori Chicken and Cold Chicken Breast Salad step 5
  6. 6

    Heat oil in a pan, add 5, and cook gently; plate, top the chicken meat with the sliced vegetables, and top with Dijon mustard.

    Curry Tandoori Chicken and Cold Chicken Breast Salad step 6