Soy Meat Salad

Soy Meat Salad

Side Dish·Grilling

Calories

333kcal

Carbs

19.26g

Protein

13.13g

Fat

6.88g

Sodium

426.2mg

Ingredients

Main

Soy MeatAvocadoBananaEggplantLotus RootCherry TomatoDumpling WrapperLow-sodium Soy Sauce Seasoning, Low-sodium Soy SauceHerb Oil Dressing, Low-sodium SaltRosemary

Others

WaterSugarVinegarWhole PeppercornsOlive OilHoney

재료 Soy Meat(30g), Avocado(10g), Banana(10g), Eggplant(10g) Lotus Root(10g), Cherry Tomato(10g), Dumpling Wrapper(20g) Low-sodium Soy Sauce Seasoning, Low-sodium Soy Sauce(2.5g), Water(25g), Sugar(3g) Herb Oil Dressing, Low-sodium Salt(1g), Vinegar(5g), Rosemary(1g), Whole Peppercorns(1g) Olive Oil(15g), Honey(5g)

Instructions

  1. 1

    Soak the soy meat in water for 15-20 minutes, drain completely, and toss and stir-fry with low-sodium soy sauce seasoning.

    Soy Meat Salad step 1
  2. 2

    Dice the avocado, banana, eggplant, and lotus root, and halve the cherry tomato.

    Soy Meat Salad step 2
  3. 3

    Heat cooking oil (5g) in a pan and stir-fry the cherry tomato, eggplant, and lotus root separately, then drain.

    Soy Meat Salad step 3
  4. 4

    Place the dumpling wrapper in a small sieve to shape into a basket and deep-fry.

    Soy Meat Salad step 4
  5. 5

    Place the soy meat, avocado, banana, cherry tomato, eggplant, and lotus root in the fried dumpling wrapper, and finish by serving with herb oil dressing.

    Soy Meat Salad step 5