Yellow Croaker Cutlet

Yellow Croaker Cutlet

Side Dish·Grilling

Calories

135kcal

Carbs

4.3g

Protein

15.4g

Fat

6.3g

Sodium

240.4mg

Ingredients

Main

Yellow CroakerHerb CrustWhite PepperWhite WineGarlic Oil

Others

StarchGochujang (Red Chili Paste)Low-sodium Soy SauceButterChopped OnionWhite Pepper

Yellow Croaker 1마리(250g), Herb Crust 100g, White Pepper 1g, White Wine 15g, Garlic Oil 15g, Starch 15g 소스 : Gochujang (Red Chili Paste) 15g, Low-sodium Soy Sauce 15g, White Wine 15g, Butter 5g Chopped Onion 15g, White Pepper 1g, Garlic Oil 15g

Instructions

  1. 1

    Stir-fry the chopped garlic thoroughly in butter.

    Yellow Croaker Cutlet step 1
  2. 2

    Drizzle with white wine and make the sauce with the sauce ingredients.

    Yellow Croaker Cutlet step 2
  3. 3

    Steam briefly in a steamer, cooking only to about 80%.

    Yellow Croaker Cutlet step 3
  4. 4

    Season the steamed croaker with wine and pepper, then coat with starch.

    Yellow Croaker Cutlet step 4
  5. 5

    Coat the starch-brushed croaker thickly with herb crust.

    Yellow Croaker Cutlet step 5
  6. 6

    Heat oil in a pan and grill the croaker on one side, then flip and grill again, and drizzle with sauce to finish.

    Yellow Croaker Cutlet step 6