
Side Dish·Other
Calories
202kcal
Carbs
12.6g
Protein
16.1g
Fat
9.8g
Sodium
209.2mg
Main
Others
Soft Tofu(100g), Chicken Meat(50g), Whole Peppercorns(1g), Sweet Pumpkin(20g) Banana(20g), Bell Pepper(20g), Tomato(20g), Young Leaf(10g) - 소스 : Yam(20g), Fresh Cream(20g), Yogurt(20g), Vinegar(5g) Olive Oil(10g), Sugar(10g), Black Sesame(5g), Pine Nuts(10g)
Cut the soft tofu into rounds.

Halve the pumpkin, remove the seeds, peel, steam, and dice small.

Dice the banana, bell pepper, and tomato small to the same size as the pumpkin.

Boil the chicken meat with whole peppercorn for about 20 minutes, drain, and cube small.

Blend the yam, pine nut, and black sesame, then mix with fresh cream, yogurt, vinegar, olive oil, and sugar to make the salad sauce.

Top the sliced soft tofu with pumpkin, chicken, tomato, and bell pepper respectively, add young leaves, and drizzle with sauce to finish.
