Three Kinds of Salad

Three Kinds of Salad

Side Dish·Other

Calories

202kcal

Carbs

12.6g

Protein

16.1g

Fat

9.8g

Sodium

209.2mg

Ingredients

Main

Soft TofuChicken MeatSweet PumpkinBananaBell PepperTomatoYoung LeafYamFresh CreamYogurtOlive OilPine Nuts

Others

Whole PeppercornsVinegarSugarBlack Sesame

Soft Tofu(100g), Chicken Meat(50g), Whole Peppercorns(1g), Sweet Pumpkin(20g) Banana(20g), Bell Pepper(20g), Tomato(20g), Young Leaf(10g) - 소스 : Yam(20g), Fresh Cream(20g), Yogurt(20g), Vinegar(5g) Olive Oil(10g), Sugar(10g), Black Sesame(5g), Pine Nuts(10g)

Instructions

  1. 1

    Cut the soft tofu into rounds.

    Three Kinds of Salad step 1
  2. 2

    Halve the pumpkin, remove the seeds, peel, steam, and dice small.

    Three Kinds of Salad step 2
  3. 3

    Dice the banana, bell pepper, and tomato small to the same size as the pumpkin.

    Three Kinds of Salad step 3
  4. 4

    Boil the chicken meat with whole peppercorn for about 20 minutes, drain, and cube small.

    Three Kinds of Salad step 4
  5. 5

    Blend the yam, pine nut, and black sesame, then mix with fresh cream, yogurt, vinegar, olive oil, and sugar to make the salad sauce.

    Three Kinds of Salad step 5
  6. 6

    Top the sliced soft tofu with pumpkin, chicken, tomato, and bell pepper respectively, add young leaves, and drizzle with sauce to finish.

    Three Kinds of Salad step 6