Chicken Breast Brown Rice Steak

Chicken Breast Brown Rice Steak

Side Dish·Frying

Calories

400kcal

Carbs

33.2g

Protein

34.8g

Fat

14.2g

Sodium

194.3mg

Ingredients

Main

Chicken BreastBrown RiceFrying OilTomato SauceFresh CreamRed CabbageCabbage

Others

Refined Rice Wine (Sake)Curry Powder

Chicken Breast(150g), Refined Rice Wine (Sake)(10g), Curry Powder(20g) Brown Rice(50g), Frying Oil(200g) - 소스 : Tomato Sauce(50g), Fresh Cream(20g) - 곁들임채소 : Red Cabbage(20g), Cabbage(20g)

Instructions

  1. 1

    Cut the chicken breast about ⅓ deep and fillet on both sides, and lightly brush with rice wine.

    Chicken Breast Brown Rice Steak step 1
  2. 2

    Lightly sprinkle curry powder over the filleted chicken breast and let it age.

    Chicken Breast Brown Rice Steak step 2
  3. 3

    Soak the brown rice thoroughly in water and drain; finely julienne the cabbage and red cabbage and soak each separately in cold water until fresh, then drain.

    Chicken Breast Brown Rice Steak step 3
  4. 4

    Boil tomato sauce in the pot, then add fresh cream and boil briefly once more.

    Chicken Breast Brown Rice Steak step 4
  5. 5

    Once the frying oil reaches about 170℃, drain the soaked brown rice, deep-fry, and drain.

    Chicken Breast Brown Rice Steak step 5
  6. 6

    Coat the aged chicken breast (①) evenly on both sides with the fried brown rice (⑤), deep-fry again in 170℃ oil for about 3-5 minutes; lay cabbage and red cabbage, top with the fried chicken breast, and drizzle with tomato sauce to finish.

    Chicken Breast Brown Rice Steak step 6