Oven-roasted Salmon

Oven-roasted Salmon

Main Dish·Stir-frying

Calories

285kcal

Carbs

8.1g

Protein

28.7g

Fat

15.4g

Sodium

222.1mg

Ingredients

Main

SalmonOnionTomatoBell PepperCarrotGreen Bell PepperLemonFresh CreamWhite Cream

Others

GarlicSaltPepper PowderButter

Salmon(150g), Onion(50g), Tomato(100g), Bell Pepper(50g), Carrot(30g), Garlic(20g), Green Bell Pepper(30g), Lemon(1/4개), Salt(0.3g), Pepper Powder(0.01g), Fresh Cream(20g), White Cream(50g), Butter(20g)

Instructions

  1. 1

    Marinate the salmon in salt, pepper, and lemon.

    Oven-roasted Salmon step 1
  2. 2

    Coarsely chop the onion and garlic.

    Oven-roasted Salmon step 2
  3. 3

    Deseed the tomato and coarsely cut, and julienne the bell pepper and green bell pepper and stir-fry.

    Oven-roasted Salmon step 3
  4. 4

    Mix white cream and fresh cream evenly to make cream sauce.

    Oven-roasted Salmon step 4
  5. 5

    Add butter to a pan, stir-fry onion and garlic, then add the prepared cream sauce and reduce.

    Oven-roasted Salmon step 5
  6. 6

    Plate the stir-fried vegetables, add the salmon baked in a 200℃ oven for about 10 minutes, and top with cream sauce.

    Oven-roasted Salmon step 6