Seafood Fried Rice

Seafood Fried Rice

Rice·Stir-frying

Calories

493kcal

Carbs

26.9g

Protein

7.28g

Fat

2.99g

Sodium

681.9mg

Ingredients

Main

Fried Rice, RiceAsparagusKing Oyster MushroomEggOctopusShrimp MeatWebfoot OctopusStir-fried Watercress, Gochujang, RadishBurdock RootWatercress

Fried Rice, Rice(100g), Asparagus(5g), King Oyster Mushroom(10g), Egg(40g) Octopus(20g), Shrimp Meat(20g), Webfoot Octopus(15g) Stir-fried Watercress, Gochujang, Radish(20g), Burdock Root(10g), Watercress(5g),

Instructions

  1. 1

    Wash the rice, drain in a sieve, soak for over 1 hour, and pour in an equal amount of water to cook.

    Seafood Fried Rice step 1
  2. 2

    Dice the asparagus and king oyster mushroom small, and chop the radish, burdock root, and watercress.

    Seafood Fried Rice step 2
  3. 3

    Heat an oiled pan (10g) over medium heat, add egg, and stir-fry into scramble.

    Seafood Fried Rice step 3
  4. 4

    Blanch the octopus, shrimp meat, and webfoot octopus briefly in boiling water and cut small.

    Seafood Fried Rice step 4
  5. 5

    Heat an oiled pan (15g) over medium heat, add rice and stir-fry, then add octopus, shrimp meat, webfoot octopus, and scrambled egg and stir-fry a bit more.

    Seafood Fried Rice step 5
  6. 6

    Add gochujang, sesame oil, and water (40g) to the radish and burdock root and reduce until thin, then turn off the heat, add watercress and mix to make watercress stir-fried gochujang, and serve with rice to finish.

    Seafood Fried Rice step 6