Tuna Bibimbap Roll

Tuna Bibimbap Roll

Rice·Grilling

Calories

468kcal

Carbs

19.83g

Protein

8.57g

Fat

2.72g

Sodium

171.7mg

Ingredients

Main

Non-glutinous RiceGreen PeasEggZucchiniCarrotEggplantTunaSeaweed Sheets (for Gimbap)Kale

Others

Pepper PowderOlive OilApple Dressing, VinegarCoarsely Chopped AppleRosemaryHoneyTomato Sauce, TomatoChili Pepper

재료 Non-glutinous Rice(60g), Green Peas(30g), Egg(80g), Zucchini(15g) Carrot(15g), Eggplant(15g), Tuna(25g), Seaweed Sheets (for Gimbap)(2g), Kale(3g) Tuna밑간 Pepper Powder(3g), Olive Oil(5g) Apple Dressing, Vinegar(3g), Coarsely Chopped Apple(8g), Rosemary(2g), Honey(5g) Tomato Sauce, Tomato(50g), Chili Pepper(5g)

Instructions

  1. 1

    Soak the rice in water and cook together with green pea.

    Tuna Bibimbap Roll step 1
  2. 2

    Beat the egg, pass through a sieve, and while making the egg garnish, once half-cooked, top with thinly sliced zucchini, carrot, and eggplant and cook.

    Tuna Bibimbap Roll step 2
  3. 3

    Marinate the tuna in the tuna seasoning and briefly sear only the outside.

    Tuna Bibimbap Roll step 3
  4. 4

    Place rice on the seaweed, flip, top with tuna, and roll up, then top with egg garnish and roll once more.

    Tuna Bibimbap Roll step 4
  5. 5

    Make the apple dressing, and blend the tomato sauce ingredients and strain through a sieve.

    Tuna Bibimbap Roll step 5
  6. 6

    Plate the tuna bibimbap roll, serve with tomato sauce, and drizzle apple dressing over kale to finish.

    Tuna Bibimbap Roll step 6