Sweet and Sour Curry Mackerel

Sweet and Sour Curry Mackerel

Side Dish·Boiling

Calories

171kcal

Carbs

15.5g

Protein

7.5g

Fat

8.8g

Sodium

254.7mg

Ingredients

Main

Frozen MackerelMilkPotatoZucchiniCherry TomatoOnionApple

Others

Starch PowderCooking OilCurry PowderHoney

Frozen Mackerel 300g, Starch Powder 50g, Cooking Oil 200g, Milk 200g, Curry Powder 20g Potato 50g, Zucchini 25g,, Cherry Tomato 25g, Onion 20g, Apple 25g, Honey 15g

Instructions

  1. 1

    Cut the frozen mackerel into bite-size pieces, coat with starch, and deep-fry twice in oil.

    Sweet and Sour Curry Mackerel step 1
  2. 2

    Cut the zucchini, cherry tomato, and apple into appropriate pieces.

    Sweet and Sour Curry Mackerel step 2
  3. 3

    Cut the potato and onion into appropriate sizes, add the potato to 1 cup of water and boil, then add the onion and boil to bring out the sweetness.

    Sweet and Sour Curry Mackerel step 3
  4. 4

    Mix curry powder into milk to soak, then add to the boiling potato.

    Sweet and Sour Curry Mackerel step 4
  5. 5

    Drain the fried mackerel with a paper towel.

    Sweet and Sour Curry Mackerel step 5
  6. 6

    Once the curry is done, add apple, cherry tomato, and honey, and drizzle over the fried mackerel to finish.

    Sweet and Sour Curry Mackerel step 6