Chicken Breast Steak

Chicken Breast Steak

Main Dish·Grilling

Calories

242kcal

Carbs

4.4g

Protein

22g

Fat

15.2g

Sodium

549.7mg

Ingredients

Main

ChickenTomatoEggplantCheeseOreganoOlive Oil

Others

GarlicSaltPepper Powder

Chicken(가슴살, 150g), Tomato(100g), Eggplant(1개), Cheese(1장), Oregano(2g), Garlic(20g), Salt(0.2g), Pepper Powder(0.01g), Olive Oil(20g)

Instructions

  1. 1

    Season the chicken breast with salt and pepper.

    Chicken Breast Steak step 1
  2. 2

    Coarsely chop the tomato and garlic.

    Chicken Breast Steak step 2
  3. 3

    Stir-fry the chopped tomato and garlic in a pot, then add water and oregano and boil to make the sauce.

    Chicken Breast Steak step 3
  4. 4

    Heat olive oil in a pan and grill the seasoned chicken breast golden.

    Chicken Breast Steak step 4
  5. 5

    Cut the eggplant lengthwise.

    Chicken Breast Steak step 5
  6. 6

    Wrap cheese in the eggplant and cook; plate next to the grilled chicken steak and drizzle with sauce.

    Chicken Breast Steak step 6