Braised Tofu and Konjac

Braised Tofu and Konjac

Side Dish·Boiling

Calories

183kcal

Carbs

4.61g

Protein

3.15g

Fat

3.13g

Sodium

97.2mg

Ingredients

Main

KonjacTofuEggplantZucchiniShishito PepperBraising Sauce, Potato StarchCandied CitronChili Oil

Others

Low-sodium Soy SauceWaterChopped Garlic

재료 Konjac(100g), Tofu(100g), Eggplant(20g), Zucchini(20g), Shishito Pepper(15g) Braising Sauce, Potato Starch(6g), Low-sodium Soy Sauce(3g), Water(165g), Chopped Garlic(2g) Candied Citron(10g), Chili Oil(10g)

Instructions

  1. 1

    Dice the konjac and tofu into 1cm cubes; cut the eggplant and zucchini a bit smaller; and thinly slice the shishito pepper.

    Braised Tofu and Konjac step 1
  2. 2

    Add a drop or two of vinegar to boiling water, boil the konjac to remove the odor, then cool in cold water.

    Braised Tofu and Konjac step 2
  3. 3

    Heat olive oil (10g) in a pan and lightly grill the tofu.

    Braised Tofu and Konjac step 3
  4. 4

    Add the braising sauce to a pan and boil over low heat while stirring, and once evenly mixed, add konjac, tofu, eggplant, and zucchini and braise.

    Braised Tofu and Konjac step 4
  5. 5

    Once the braising sauce reduces by more than half, add shishito pepper and braise a bit more to finish.

    Braised Tofu and Konjac step 5