Braised Monkfish Nagasaki-style

Braised Monkfish Nagasaki-style

Side Dish·Boiling

Calories

167kcal

Carbs

2.77g

Protein

9g

Fat

0.4g

Sodium

460.3mg

Ingredients

Main

WatercressBean SproutsOnionGreen OnionCheongyang ChiliRed ChiliAsparagusOctopusBlue CrabClamAbaloneWhelk (Sea Snail)ShrimpMonkfishStarch WaterBroth, GarlicBonito Flakes

Others

Whole Peppercorns

재료 Watercress(10g), Bean Sprouts(10g), Onion(10g), Green Onion(10g), Cheongyang Chili(5g), Red Chili(5g) Asparagus(5g), Octopus(20g), Blue Crab(30g), Clam(30g), Abalone(30g) Whelk (Sea Snail)(30g), Shrimp(50g), Monkfish(50g), Starch Water(10g) Broth, Garlic(7g), Green Onion(10g), Whole Peppercorns(5g), Onion(10g), Bonito Flakes(5g)

Instructions

  1. 1

    Cut the watercress and bean sprouts into appropriate lengths, julienne the onion, and diagonally cut the green onion, chili, and asparagus.

    Braised Monkfish Nagasaki-style step 1
  2. 2

    Blanch the seafood in boiling water.

    Braised Monkfish Nagasaki-style step 2
  3. 3

    Add the broth ingredients to the water used to blanch the seafood and boil, then strain through a sieve to make broth.

    Braised Monkfish Nagasaki-style step 3
  4. 4

    Top the pot with the blanched seafood, watercress, bean sprouts, onion, green onion, cheongyang chili, asparagus, and red chili, then add broth and boil.

    Braised Monkfish Nagasaki-style step 4
  5. 5

    Add starch water to adjust the thickness, then braise to finish.

    Braised Monkfish Nagasaki-style step 5