Braised Chicken in Tacom Sauce

Braised Chicken in Tacom Sauce

Side Dish·Boiling

Calories

302kcal

Carbs

3.66g

Protein

13.5g

Fat

2.71g

Sodium

82.9mg

Ingredients

Main

OnionCeleryCarrotAppleButton MushroomKing Oyster MushroomEggplantTomatoSweet PumpkinBroccoliChicken BreastChicken Broth

Others

Chopped GarlicGingerPepper PowderBay LeafOreganoBasilParsley Powder

재료 Onion(80g), Celery(15g), Carrot(15g), Apple(30g), Button Mushroom(20g) King Oyster Mushroom(17.5g), Eggplant(15g), Tomato(125g), Sweet Pumpkin(35g) Broccoli(25g), Chicken Breast(150g), Chicken Broth(200g) 닭밑간양념 Chopped Garlic(4g), Ginger(2.5g), Pepper Powder(0.3g) 양념 Chopped Garlic(3g), Bay Leaf(1g=2장), Oregano(0.25g), Basil(0.25g), Parsley Powder(0.1g)

Instructions

  1. 1

    Finely chop the onion, celery, carrot, apple, and mushroom; cut the eggplant and onion into bite-size pieces; and score the tomato with a cross, blanch briefly, peel, deseed, and chop.

    Braised Chicken in Tacom Sauce step 1
  2. 2

    Cut the sweet pumpkin and broccoli into bite-size pieces and blanch.

    Braised Chicken in Tacom Sauce step 2
  3. 3

    Score the chicken breast, season with chicken seasoning, and cook in a pan with cooking oil (10g) until about 80% done.

    Braised Chicken in Tacom Sauce step 3
  4. 4

    Heat cooking oil in a pan, stir-fry chopped garlic first, then add onion, celery, and carrot and stir-fry, and once the onion becomes translucent, add apple and mushroom and stir-fry.

    Braised Chicken in Tacom Sauce step 4
  5. 5

    Add tomato and stir-fry for about 3 more minutes, add chicken broth and bay leaf and boil thoroughly for about 5 minutes, cool slightly, add oregano and basil, and finely blend to make tacom sauce.

    Braised Chicken in Tacom Sauce step 5
  6. 6

    Quickly stir-fry the sweet pumpkin, broccoli, onion, and eggplant over high heat, then add chicken and tacom sauce and cook; once the chicken is cooked, plate and sprinkle with parsley powder to finish.

    Braised Chicken in Tacom Sauce step 6