
Side Dish·Boiling
Calories
302kcal
Carbs
3.66g
Protein
13.5g
Fat
2.71g
Sodium
82.9mg
Main
Others
재료 Onion(80g), Celery(15g), Carrot(15g), Apple(30g), Button Mushroom(20g) King Oyster Mushroom(17.5g), Eggplant(15g), Tomato(125g), Sweet Pumpkin(35g) Broccoli(25g), Chicken Breast(150g), Chicken Broth(200g) 닭밑간양념 Chopped Garlic(4g), Ginger(2.5g), Pepper Powder(0.3g) 양념 Chopped Garlic(3g), Bay Leaf(1g=2장), Oregano(0.25g), Basil(0.25g), Parsley Powder(0.1g)
Finely chop the onion, celery, carrot, apple, and mushroom; cut the eggplant and onion into bite-size pieces; and score the tomato with a cross, blanch briefly, peel, deseed, and chop.

Cut the sweet pumpkin and broccoli into bite-size pieces and blanch.

Score the chicken breast, season with chicken seasoning, and cook in a pan with cooking oil (10g) until about 80% done.

Heat cooking oil in a pan, stir-fry chopped garlic first, then add onion, celery, and carrot and stir-fry, and once the onion becomes translucent, add apple and mushroom and stir-fry.

Add tomato and stir-fry for about 3 more minutes, add chicken broth and bay leaf and boil thoroughly for about 5 minutes, cool slightly, add oregano and basil, and finely blend to make tacom sauce.

Quickly stir-fry the sweet pumpkin, broccoli, onion, and eggplant over high heat, then add chicken and tacom sauce and cook; once the chicken is cooked, plate and sprinkle with parsley powder to finish.
