Scallop Hangover Soup

Scallop Hangover Soup

Soup & Stew·Boiling

Calories

440kcal

Carbs

5.57g

Protein

2.96g

Fat

1.15g

Sodium

197.4mg

Ingredients

Main

Green ChiliRed ChiliRadishCarrotOnionYellow Bell PepperTofuBroth, Bean SproutsScallopTomato Sauce, TomatoRed Bell PepperBalsamic Vinegar

Others

KelpWaterChili PowderChopped Garlic

재료 Green Chili(2g), Red Chili(1g), Radish(80g), Carrot(30g), Onion(50g) Yellow Bell Pepper(30g), Tofu(100g) Broth, Bean Sprouts(80g), Kelp(7g), Scallop(70g), Water(300g) Tomato Sauce, Tomato(200g), Red Bell Pepper(30g), Chili Powder(20g) Balsamic Vinegar(13g) 양념 Chopped Garlic(15g)

Instructions

  1. 1

    Cut the chili diagonally, and slice the radish, carrot, onion, yellow bell pepper, and tofu flat.

    Scallop Hangover Soup step 1
  2. 2

    Blend the tomato sauce ingredients to make tomato sauce.

    Scallop Hangover Soup step 2
  3. 3

    Stir-fry the flat-sliced ingredients excluding the tofu in an oiled pan (5g), then add the blended tomato sauce and stir-fry to make tomato vegetable sauce.

    Scallop Hangover Soup step 3
  4. 4

    Add the broth ingredients to the pot, and once boiling, remove the kelp and add chopped garlic; once boiling again, remove the bean sprouts and scallop and set aside.

    Scallop Hangover Soup step 4
  5. 5

    Add tomato vegetable sauce to the broth and boil, and finally add tofu and boil for about 2 minutes.

    Scallop Hangover Soup step 5
  6. 6

    Place in a bowl and top with the reserved bean sprouts, scallop, and chili to finish.

    Scallop Hangover Soup step 6