Black Bean Barley Doenjang Stew

Black Bean Barley Doenjang Stew

Soup & Stew·Boiling

Calories

84kcal

Carbs

2.2g

Protein

1.4g

Fat

0.5g

Sodium

432.7mg

Ingredients

Main

Black BeansZucchiniOnionBlack Bean TofuShiitake MushroomRed ChiliCheongyang ChiliGreen OnionBroth, ClamAnchovyBarley Doenjang, BarleyLow-sodium Doenjang

Others

Kelp

재료 Black Beans(30g), Zucchini(30g), Onion(20g), Black Bean Tofu(30g), Shiitake Mushroom(5g) Red Chili(2g), Cheongyang Chili(2g), Green Onion(5g) Broth, Clam(20g), Anchovy(5g), Kelp(1g) Barley Doenjang, Barley(20g), Low-sodium Doenjang(20g)

Instructions

  1. 1

    Steam the barley in a steamer with rising steam, mix with low-sodium soybean paste, and let it age to make barley soybean paste.

    Black Bean Barley Doenjang Stew step 1
  2. 2

    Boil and grind the black beans.

    Black Bean Barley Doenjang Stew step 2
  3. 3

    Boil clam, anchovy, and kelp in the black bean cooking water (200g) to make the broth.

    Black Bean Barley Doenjang Stew step 3
  4. 4

    Dice the zucchini, onion, black soybean tofu, and shiitake mushroom, and diagonally cut the red chili, cheongyang chili, and green onion.

    Black Bean Barley Doenjang Stew step 4
  5. 5

    Dissolve barley soybean paste in the broth and boil with pumpkin, onion, and shiitake mushroom.

    Black Bean Barley Doenjang Stew step 5
  6. 6

    Add the ground black beans to adjust the thickness, then add black bean tofu, green onion, and chili, and bring to a boil to finish.

    Black Bean Barley Doenjang Stew step 6