Wild Greens Doenjang Stew

Wild Greens Doenjang Stew

Soup & Stew·Boiling

Calories

156kcal

Carbs

3.86g

Protein

2.83g

Fat

1.13g

Sodium

456.5mg

Ingredients

Main

Gondre (Thistle) GreensSweet Potato StemAster GreensZucchiniOnionCheongyang ChiliGreen OnionSoft TofuLow-sodium Traditional Doenjang, SoybeansShiitake MushroomLow-sodium DoenjangRaw Soybean PowderBroth, WaterAnchovy

Others

KelpChopped GarlicChili PowderPerilla Seed Powder

재료 Gondre (Thistle) Greens(25g), Sweet Potato Stem(10g), Aster Greens(20g), Zucchini(20g), Onion(10g) Cheongyang Chili(3g), Green Onion(1g), Soft Tofu(40g) Low-sodium Traditional Doenjang, Soybeans(백태, 5g), Shiitake Mushroom(5g), Low-sodium Doenjang(10g), Raw Soybean Powder(10g) Broth, Water(250g), Anchovy(2g), Kelp(2g) 양념 Chopped Garlic(1.5g), Chili Powder(2g), Perilla Seed Powder(3g)

Instructions

  1. 1

    Boil the bean and blend together with the shiitake mushroom and water (30g).

    Wild Greens Doenjang Stew step 1
  2. 2

    Mix low-sodium soybean paste, raw soybean powder, and the blended bean and shiitake mushroom to make low-sodium traditional soybean paste.

    Wild Greens Doenjang Stew step 2
  3. 3

    Boil the broth ingredients in the pot and remove.

    Wild Greens Doenjang Stew step 3
  4. 4

    Cut the wild greens, zucchini, and onion into bite-size pieces, and diagonally cut the cheongyang chili and green onion.

    Wild Greens Doenjang Stew step 4
  5. 5

    Dissolve low-sodium traditional soybean paste in the broth, add gondre greens, sweet potato stem, and aster greens, and boil; once more than half cooked, add zucchini and onion.

    Wild Greens Doenjang Stew step 5
  6. 6

    Add soft tofu, seasoning, cheongyang chili, and green onion to finish.

    Wild Greens Doenjang Stew step 6