Konjac Hamburg Steak

Konjac Hamburg Steak

Main Dish·Grilling

Calories

381kcal

Carbs

14.73g

Protein

6.85g

Fat

4.66g

Sodium

260.1mg

Ingredients

Main

King Oyster MushroomEggplantBroccoliOnionBell PepperCherry TomatoAsparagusYoung Leaf VegetablesSteak Batter, KonjacTofuBeefCarrotCeleryGreen OnionGlutinous Rice FlourEggCitron Soy Sauce, Candied Citron

Others

Olive OilGarlicCooking Wine (Mirin)Pepper PowderBread CrumbsLow-sodium Soy SauceWater

재료 King Oyster Mushroom(10g), Eggplant(10g), Broccoli(15g), Onion(10g), Bell Pepper(30g) Cherry Tomato(15g), Asparagus(10g), Olive Oil(10g), Young Leaf Vegetables(5g) Steak Batter, Konjac(80g), Tofu(80g), Beef(40g), Onion(5g), Carrot(5g) Celery(5g), Garlic(2g), Green Onion(3g), Cooking Wine (Mirin)(7.5g), Pepper Powder(2g) Glutinous Rice Flour(30g), Bread Crumbs(20g), Egg(10g) Citron Soy Sauce, Candied Citron(20g), Low-sodium Soy Sauce(5g), Water(30g)

Instructions

  1. 1

    Blanch the konjac briefly in vinegar water, then blend with the remaining dough ingredients and knead.

    Konjac Hamburg Steak step 1
  2. 2

    Shape the steak mixture into round flat patties, lightly oil a pan to grill, then bake in an oven heated to 140℃ for 30 minutes.

    Konjac Hamburg Steak step 2
  3. 3

    Grill the king oyster mushroom, eggplant, broccoli, onion, bell pepper, cherry tomato, and asparagus in olive oil.

    Konjac Hamburg Steak step 3
  4. 4

    Add citron syrup, low-sodium soy sauce, and water to a pan and boil to make citron syrup soy sauce.

    Konjac Hamburg Steak step 4
  5. 5

    Plate the konjac hamburg steak, top with young leaf vegetables, and finish by serving with grilled vegetables and citron syrup soy sauce.

    Konjac Hamburg Steak step 5