Three-color Grilled Skewer

Three-color Grilled Skewer

Side Dish·Grilling

Calories

255kcal

Carbs

9.12g

Protein

11.9g

Fat

6.14g

Sodium

57mg

Ingredients

Main

PorkPineappleBroccoliCherry TomatoPear-Apple Sauce, PearAppleLemon Juice

Others

Honey

재료 Pork(목살, 120g), Pineapple(30g), Broccoli(20g), Cherry Tomato(40g) Pear-Apple Sauce, Pear(30g), Apple(50g), Lemon Juice(5g), Honey(5g)

Instructions

  1. 1

    Blend the peeled Korean pear and apple, and add lemon juice and honey to make the pear-apple sauce.

    Three-color Grilled Skewer step 1
  2. 2

    Dice the pork and pineapple.

    Three-color Grilled Skewer step 2
  3. 3

    Cut the broccoli into about 2-3cm pieces and blanch briefly in boiling water.

    Three-color Grilled Skewer step 3
  4. 4

    Grill the pork first in an oiled pan (5g).

    Three-color Grilled Skewer step 4
  5. 5

    Skewer cherry tomato, grilled pork, pineapple, and broccoli in order, then grill.

    Three-color Grilled Skewer step 5
  6. 6

    Top the golden-grilled skewers with pear-apple sauce to finish.

    Three-color Grilled Skewer step 6