
Side Dish·Grilling
Calories
523kcal
Carbs
10.3g
Protein
13.7g
Fat
12.6g
Sodium
93.7mg
Main
Others
재료 Pacific Saury Fillet(200g), Garlic Scape(30g), Onion(40g), Bell Pepper(100g) Flour(30g), Perilla Leaf(3g), Radish Sprout(8g), Sprouts(8g) Orange Sauce, Orange(200g), Lemon Juice(15g), Sugar(0.3g), Fine Salt(0.3g)
Remove the head and tail of the saury, fillet the flesh long, debone, soak in rice rinse water, drain, and remove moisture.

Blend the orange and mix with lemon juice, sugar, and salt to make orange sauce.

Cut the garlic scape to the width of the saury, and also julienne the onion and bell pepper.

Dry the saury, coat with flour, top with perilla leaf → garlic scape → onion → bell pepper in order, roll up, and secure with a skewer.

Coat with flour and cook both sides golden in a heated pan.

Boil the sauce in a pan, add the saury skewer and braise, then plate with radish sprout and sprouts to finish.
