Saury Vegetable Roll

Saury Vegetable Roll

Side Dish·Grilling

Calories

523kcal

Carbs

10.3g

Protein

13.7g

Fat

12.6g

Sodium

93.7mg

Ingredients

Main

Pacific Saury FilletGarlic ScapeOnionBell PepperPerilla LeafRadish SproutSproutsOrange Sauce, OrangeLemon JuiceFine Salt

Others

FlourSugar

재료 Pacific Saury Fillet(200g), Garlic Scape(30g), Onion(40g), Bell Pepper(100g) Flour(30g), Perilla Leaf(3g), Radish Sprout(8g), Sprouts(8g) Orange Sauce, Orange(200g), Lemon Juice(15g), Sugar(0.3g), Fine Salt(0.3g)

Instructions

  1. 1

    Remove the head and tail of the saury, fillet the flesh long, debone, soak in rice rinse water, drain, and remove moisture.

    Saury Vegetable Roll step 1
  2. 2

    Blend the orange and mix with lemon juice, sugar, and salt to make orange sauce.

    Saury Vegetable Roll step 2
  3. 3

    Cut the garlic scape to the width of the saury, and also julienne the onion and bell pepper.

    Saury Vegetable Roll step 3
  4. 4

    Dry the saury, coat with flour, top with perilla leaf → garlic scape → onion → bell pepper in order, roll up, and secure with a skewer.

    Saury Vegetable Roll step 4
  5. 5

    Coat with flour and cook both sides golden in a heated pan.

    Saury Vegetable Roll step 5
  6. 6

    Boil the sauce in a pan, add the saury skewer and braise, then plate with radish sprout and sprouts to finish.

    Saury Vegetable Roll step 6