Braised Tofu Roll

Braised Tofu Roll

Side Dish·Steaming

Calories

250kcal

Carbs

19.4g

Protein

1.64g

Fat

5.51g

Sodium

90.5mg

Ingredients

Main

TofuSoaked Shiitake MushroomChicken BreastHijiki SeaweedPerilla LeafDough Seasoning, Chopped Green OnionCrushed SesameLemon Sauce, SugarLemon Juice

Others

Sesame OilChopped GarlicSoy SauceVinegar

재료 Tofu(150g), Soaked Shiitake Mushroom(50g), Chicken Breast(100g) Hijiki Seaweed(50g), Perilla Leaf(10g), Sesame Oil(5g) Dough Seasoning, Chopped Green Onion(10g), Chopped Garlic(10g), Crushed Sesame(5g) Lemon Sauce, Sugar(2g), Lemon Juice(3g), Soy Sauce(0.5g), Vinegar(2g)

Instructions

  1. 1

    Mash the tofu and squeeze the moisture in cheesecloth; squeeze out the moisture from the soaked shiitake mushroom and chop; and finely chop the chicken breast.

    Braised Tofu Roll step 1
  2. 2

    Knead the mixture seasoning into the tofu, shiitake mushroom, and chicken breast.

    Braised Tofu Roll step 2
  3. 3

    Blanch the hijiki and thinly slice.

    Braised Tofu Roll step 3
  4. 4

    Brush cooking foil with sesame oil, spread the dough, top with perilla leaf, add hijiki on top, and roll up like gimbap.

    Braised Tofu Roll step 4
  5. 5

    Poke holes in the cooking foil and steam in a steamer with rising steam for 10-15 minutes.

    Braised Tofu Roll step 5
  6. 6

    Once the tofu roll has cooled, cut into appropriate pieces and lightly drizzle with lemon sauce to finish.

    Braised Tofu Roll step 6