Braised Assorted Seafood

Braised Assorted Seafood

Side Dish·Boiling

Calories

156kcal

Carbs

12g

Protein

21g

Fat

2.7g

Sodium

1010.5mg

Ingredients

Main

AbaloneCooked ShrimpWhelk MeatPeeled GarlicGreen OnionGreen ChiliRed ChiliRed Bell PepperOnion

Others

JalapeñoSeasoned Soy SauceOligosaccharide SyrupSesame OilWhite PepperWater

Abalone 200g, Cooked Shrimp 60g, Whelk Meat 45g, Peeled Garlic 20g, Green Onion 15g Green Chili 15g, Red Chili 15g, Red Bell Pepper 15g, Onion 50g 양념장 : Jalapeño 2g, Seasoned Soy Sauce 30g, Oligosaccharide Syrup 15g, Sesame Oil 15g, White Pepper 1g, Water 200g

Instructions

  1. 1

    Blanch the cooked shrimp and conch meat once, and cut the conch meat into bite-size pieces.

    Braised Assorted Seafood step 1
  2. 2

    Wash the abalone without removing the shell.

    Braised Assorted Seafood step 2
  3. 3

    Cut the onion, red bell pepper, and green onion into bite-size pieces.

    Braised Assorted Seafood step 3
  4. 4

    Cut the green chili and red chili into bite-size pieces too.

    Braised Assorted Seafood step 4
  5. 5

    Make the seasoning sauce with 200g of the blanching water, soak the Mexican chili to age, then add whole garlic to the seasoning sauce and boil.

    Braised Assorted Seafood step 5
  6. 6

    Add conch, abalone, cooked shrimp, and the prepared vegetables in order to the prepared seasoning sauce to finish the assorted seafood stew.

    Braised Assorted Seafood step 6