
Side Dish·Grilling
Calories
187kcal
Carbs
4.8g
Protein
22.6g
Fat
8.7g
Sodium
54.1mg
Main
Others
Chicken Breast 150g, Spinach 30g, Onion 60g, Cauliflower 30g Broccoli 100g, Button Mushroom 30g, Cherry Tomato 100g, Chicken Broth 200g, Chopped Garlic 5g, Butter 15g, White Pepper 1g, Olive Oil 15g 소스 : Butter 5g, Honey 30g, Orange Juice 200g, Lemon Juice 15g, White Pepper 1g
Clean the chicken and season with white pepper and olive oil.

Blanch the spinach, drain, and cut into bite-size pieces, and thinly chop the onion. Stir-fry the prepared vegetables in garlic and butter, then add fresh cream and reduce briefly.

Blanch the cauliflower and broccoli in hot water and grill together with cherry tomato in a pan.

Add honey to butter and reduce to create a caramel effect, then add orange juice and lemon juice to make a brown sauce.

Fillet the chicken breast and stuff with the braised vegetables.

Grill the chicken breast in a pan and plate with the grilled vegetables and sauce.
