Chicken Breast Sandwich Steak

Chicken Breast Sandwich Steak

Side Dish·Grilling

Calories

187kcal

Carbs

4.8g

Protein

22.6g

Fat

8.7g

Sodium

54.1mg

Ingredients

Main

Chicken BreastSpinachOnionCauliflowerBroccoliButton MushroomCherry TomatoChicken BrothOlive Oil

Others

Chopped GarlicButterWhite PepperHoneyOrange JuiceLemon Juice

Chicken Breast 150g, Spinach 30g, Onion 60g, Cauliflower 30g Broccoli 100g, Button Mushroom 30g, Cherry Tomato 100g, Chicken Broth 200g, Chopped Garlic 5g, Butter 15g, White Pepper 1g, Olive Oil 15g 소스 : Butter 5g, Honey 30g, Orange Juice 200g, Lemon Juice 15g, White Pepper 1g

Instructions

  1. 1

    Clean the chicken and season with white pepper and olive oil.

    Chicken Breast Sandwich Steak step 1
  2. 2

    Blanch the spinach, drain, and cut into bite-size pieces, and thinly chop the onion. Stir-fry the prepared vegetables in garlic and butter, then add fresh cream and reduce briefly.

    Chicken Breast Sandwich Steak step 2
  3. 3

    Blanch the cauliflower and broccoli in hot water and grill together with cherry tomato in a pan.

    Chicken Breast Sandwich Steak step 3
  4. 4

    Add honey to butter and reduce to create a caramel effect, then add orange juice and lemon juice to make a brown sauce.

    Chicken Breast Sandwich Steak step 4
  5. 5

    Fillet the chicken breast and stuff with the braised vegetables.

    Chicken Breast Sandwich Steak step 5
  6. 6

    Grill the chicken breast in a pan and plate with the grilled vegetables and sauce.

    Chicken Breast Sandwich Steak step 6