Chicken Rice Roll

Ingredients

Chicken(100g), Milk(50g), Pepper Powder(0.02g), Sorghum(20g) Rice(50g), Bell Pepper(20g), Carrot(20g), Onion(20g) Zucchini(20g), Salt(0.5g), Cooking Oil(5g) - 소스 : Tomato(20g), Chopped Garlic(10g), Ketchup(20g), Broth(100g)

Instructions

1. 1

   Spread the chicken meat wide and soak in milk for about 10 minutes.

   
2. 2

   Wash the sorghum and rice thoroughly, soak in cold water for about 30 minutes, and cook the rice.

   
3. 3

   Deseed the bell pepper and julienne, julienne the carrot and onion to the same length as the bell pepper, and peel only the skin of the zucchini in a spiral and julienne.

   
4. 4

   Lightly heat oil in a pan and stir-fry the prepared vegetables (③) with salt.

   
5. 5

   Drain the chicken from the milk, lightly sprinkle with pepper, and roll up with the mixed grain rice (②) and the stir-fried vegetables (④).

   
6. 6

   Coarsely chop the tomato and stir-fry together with chopped garlic, add ketchup and broth and boil, then add the rolled chicken and cook gently as if braising to finish.