Stir-fried Dried Pollock Noodles

Stir-fried Dried Pollock Noodles

Main Dish·Stir-frying

Calories

601kcal

Carbs

67.4g

Protein

16.8g

Fat

29.4g

Sodium

473.5mg

Ingredients

Main

Dried PollockShrimpSquidCoarse SaltOnionGreen OnionShiitake MushroomCabbageRamen NoodlesBean SproutsOlive OilGinger Juice

Others

GarlicMayonnaiseSugarKelpLow-sodium Soy Sauce

Dried Pollock(100g), Shrimp(20g), Squid(30g), Coarse Salt(5g) Onion(20g),Garlic(10g), Green Onion(20g), Shiitake Mushroom(10g), Cabbage(20g) Ramen Noodles(70g), Bean Sprouts(30g), Olive Oil(10g), Mayonnaise(5g) Sugar(10g) - 볶음간장 : Kelp(5g), Ginger Juice(5g), Low-sodium Soy Sauce(20g)

Instructions

  1. 1

    Wash the kelp thoroughly, add to cold water, and simmer gently to make kelp broth; add ginger juice and low-sodium soy sauce and reduce over low heat to make stir-fry soy sauce.

    Stir-fried Dried Pollock Noodles step 1
  2. 2

    Grate the dried pollock to make fine powder.

    Stir-fried Dried Pollock Noodles step 2
  3. 3

    Wash the shrimp, and use salt to peel the squid, score the inside diagonally to shape, and blanch briefly.

    Stir-fried Dried Pollock Noodles step 3
  4. 4

    Coarsely chop the onion and garlic, cut the green onion into 5cm lengths, julienne the shiitake mushroom and cabbage too, and clean the bean sprouts.

    Stir-fried Dried Pollock Noodles step 4
  5. 5

    Blanch the ramen noodles in boiling water.

    Stir-fried Dried Pollock Noodles step 5
  6. 6

    Add olive oil to a pan, and once warm, add squid and shrimp and stir-fry; add bean sprouts, mayonnaise, sugar, the sauce from ①, and vegetables and quickly stir-fry over high heat, then add the noodles and stir-fry to finish.

    Stir-fried Dried Pollock Noodles step 6