Tofu Steak

Tofu Steak

Main Dish·Grilling

Calories

308kcal

Carbs

8.7g

Protein

19g

Fat

22g

Sodium

60.7mg

Ingredients

Main

TofuOnionKing Oyster MushroomEggKaleCarrotTomatoCocktail ShrimpLemonPineappleOlive Oil

Others

GarlicSalt

Tofu(200g), Onion(30g), King Oyster Mushroom(1개), Egg(1개), Kale(1장), Carrot(20g), Tomato(100g), Cocktail Shrimp(30g), Lemon(1/4개), Pineapple(50g), Garlic(10g), Olive Oil(20g), Salt(0.2g)

Instructions

  1. 1

    Coarsely chop shrimp, onion, carrot, and king oyster mushroom.

    Tofu Steak step 1
  2. 2

    Finely mash the tofu.

    Tofu Steak step 2
  3. 3

    Mix evenly with mashed tofu, salt, and egg.

    Tofu Steak step 3
  4. 4

    Finely blend with pineapple and mix in olive oil to make the sauce.

    Tofu Steak step 4
  5. 5

    Shape the mashed tofu into a round.

    Tofu Steak step 5
  6. 6

    Heat oil in a pan and grill the tofu and tomato; lay kale on a plate, top with the tofu and tomato, and top with pineapple sauce.

    Tofu Steak step 6