
Main Dish·Boiling
Calories
323kcal
Carbs
51.1g
Protein
13.6g
Fat
7.2g
Sodium
50.9mg
Main
Others
Chicken(가슴살, 100g), Pasta(100g), Zucchini(50g), Apple(1/4개), Beet(50g), Lemon(1/4개), Garlic(20g), Spinach(30g), Salt(0.2g), Olive Oil(20g), Honey(20g)
Boil the pasta in boiling water for about 10 minutes, drain, and lightly coat with olive oil.

Julienne the zucchini, salt, and stir-fry.

Boil the chicken breast with garlic and shred into bite-size pieces.

Blend apple, beet, and lemon to make the sauce.

Add honey to the sauce to flavor and store chilled.

Add the boiled pasta to a pan and stir-fry, then add chicken meat, julienned pumpkin, and spinach and stir-fry, plate, and top with the chilled sauce.
