Chicken Breast Stew

Chicken Breast Stew

Side Dish·Boiling

Calories

148kcal

Carbs

10.6g

Protein

19.4g

Fat

3.2g

Sodium

223.6mg

Ingredients

Main

Chicken BreastCarrotOnionBroccoliPotatoCherry TomatoMilk

Others

Olive OilTomato PasteChopped GarlicFlourWhite Pepper

Chicken Breast 200g, Carrot 30g, Onion 30g, Broccoli 30g, Potato 40g Cherry Tomato 100g, Milk 100g, Olive Oil 15g 소스 : Tomato Paste 100g, Chopped Garlic 15g, Flour 7g, White Pepper 3g

Instructions

  1. 1

    Cut the chicken breast into bite-size pieces, marinate in milk, and blanch in hot water.

    Chicken Breast Stew step 1
  2. 2

    Halve the cherry tomato and cut the onion into bite-size pieces.

    Chicken Breast Stew step 2
  3. 3

    Cut potato, carrot, and broccoli into bite-size pieces and blanch in hot water in order.

    Chicken Breast Stew step 3
  4. 4

    Stir-fry all the ingredients in olive oil.

    Chicken Breast Stew step 4
  5. 5

    Mix tomato paste with the water used to blanch the chicken breast and boil.

    Chicken Breast Stew step 5
  6. 6

    Mix flour into 50g of the boiling broth to adjust the thickness.

    Chicken Breast Stew step 6