Nutritious Webfoot Octopus Salad

Nutritious Webfoot Octopus Salad

Side Dish·Other

Calories

132kcal

Carbs

3.2g

Protein

20.3g

Fat

4.3g

Sodium

191.8mg

Ingredients

Main

Webfoot OctopusAppleDeodeok (Mountain Bellflower Root)OnionGreen ChiliRed Chili

Others

Garlic OilVinegarChopped GarlicChopped Green OnionLemon SaltWhite PepperChopped Green ChiliLemon Juice

Webfoot Octopus 50g, Apple 60g, Deodeok (Mountain Bellflower Root) 40g, Onion 60g, Green Chili 15g, Red Chili 15g 소스 : Garlic Oil 30g, Vinegar 15g, Chopped Garlic 5g, Chopped Green Onion 5g, Lemon Salt 1g, White Pepper 1g Chopped Green Chili 15g, Lemon Juice 15g

Instructions

  1. 1

    Clean the deodeok, cut diagonally, and briefly soak in salt water.

    Nutritious Webfoot Octopus Salad step 1
  2. 2

    Cut the apple into bite-size pieces and lightly drizzle with lemon juice.

    Nutritious Webfoot Octopus Salad step 2
  3. 3

    Briefly blanch the webfoot octopus with lemon juice.

    Nutritious Webfoot Octopus Salad step 3
  4. 4

    Deseed the green chili and red chili and cut like an apple, and cut the onion too.

    Nutritious Webfoot Octopus Salad step 4
  5. 5

    Make the sauce.

    Nutritious Webfoot Octopus Salad step 5
  6. 6

    Mix all the vegetables and webfoot octopus together and toss with the sauce to finish.

    Nutritious Webfoot Octopus Salad step 6