Salmon Herb Steak

Salmon Herb Steak

Side Dish·Grilling

Calories

455kcal

Carbs

3.5g

Protein

47.3g

Fat

28.1g

Sodium

256.4mg

Ingredients

Main

SalmonRosemaryLemonOlive OilCarrotOnionTomatoTomato SauceMilkBay Leaf

Others

GarlicButterFlourBroth

Salmon(150g), Rosemary(3g), Lemon(10g), Olive Oil(30g) - 소스 : Carrot(20g), Onion(20g), Tomato(30g), Garlic(10g) Butter(5g), Flour(10g), Tomato Sauce(50g) Broth(150g), Milk(50g), Bay Leaf(1장)

Instructions

  1. 1

    Top the salmon with rosemary to marinate.

    Salmon Herb Steak step 1
  2. 2

    Drizzle lemon juice over the marinated salmon.

    Salmon Herb Steak step 2
  3. 3

    Slice the carrot and onion, and chop the garlic and tomato.

    Salmon Herb Steak step 3
  4. 4

    Heat butter in the pot, stir-fry the vegetables (③), add flour and stir-fry, then add tomato sauce and stir-fry, add broth and bay leaf, and boil.

    Salmon Herb Steak step 4
  5. 5

    While the sauce is boiling with just enough liquid to cover, add milk and bring to a boil.

    Salmon Herb Steak step 5
  6. 6

    Heat olive oil in a pan, add the salmon (①) and grill both sides, plate, and top with tomato sauce to finish.

    Salmon Herb Steak step 6