Herb Chicken Steak

Herb Chicken Steak

Side Dish·Grilling

Calories

200kcal

Carbs

13.2g

Protein

31.2g

Fat

2.5g

Sodium

275mg

Ingredients

Main

Chicken BreastMilkRosemaryLow-sodium ButterTomatoButton MushroomTomato KetchupFresh CreamCarrotPotatoBroccoli

Others

Pepper PowderGarlic

Chicken Breast(150g), Milk(100g), Rosemary(5g), Pepper Powder(0.02g) Low-sodium Butter(10g) - 소스 : Tomato(50g), Garlic(10g), Low-sodium Butter(10g) Button Mushroom(20g), Tomato Ketchup(50g), Fresh Cream(20g) - 곁들임채소 : Carrot(20g), Potato(20g), Broccoli(30g)

Instructions

  1. 1

    Add rosemary and pepper to the chicken breast and soak in milk for about 15 minutes.

    Herb Chicken Steak step 1
  2. 2

    Cut the carrot and potato into squares, then trim the corners with a knife to round into cube shapes.

    Herb Chicken Steak step 2
  3. 3

    Once the water boils in the pot, blanch the broccoli and the peeled carrot and potato.

    Herb Chicken Steak step 3
  4. 4

    Peel the button mushroom and slice keeping its shape, and finely chop the tomato and garlic, stir-fry in a buttered pot, and add ketchup.

    Herb Chicken Steak step 4
  5. 5

    Add the sliced button mushroom and fresh cream to the stir-frying 4, and stir-fry briefly once more.

    Herb Chicken Steak step 5
  6. 6

    Melt butter in a pan and cook the marinated chicken breast (①) golden until cooked through; plate and garnish with the prepared potato, carrot, and broccoli, and top with sauce to finish.

    Herb Chicken Steak step 6