Whole Wheat Fusilli with Butterbur Aroma

Whole Wheat Fusilli with Butterbur Aroma

Main Dish·Stir-frying

Calories

275kcal

Carbs

58g

Protein

9.7g

Fat

0.6g

Sodium

202.1mg

Ingredients

Main

Butterbur StemFusilli PastaOlive OilOnionFresh CreamWhite Wine

Others

GarlicSalt

Butterbur Stem(100g), Fusilli Pasta(50g), Olive Oil(20g), Garlic(10g), Onion(20g), Fresh Cream(100g), White Wine(30g), Salt(0.2g)

Instructions

  1. 1

    Boil the fusilli in hot water for about 10 minutes, drain, and lightly coat with olive oil.

    Whole Wheat Fusilli with Butterbur Aroma step 1
  2. 2

    Blanch the butterbur stem briefly, rinse in cold water, and peel.

    Whole Wheat Fusilli with Butterbur Aroma step 2
  3. 3

    Peel the butterbur stem and cut into fusilli-size pieces.

    Whole Wheat Fusilli with Butterbur Aroma step 3
  4. 4

    Coarsely chop the onion and garlic.

    Whole Wheat Fusilli with Butterbur Aroma step 4
  5. 5

    Heat olive oil in a pan, stir-fry chopped garlic and onion, then add white wine and stir-fry.

    Whole Wheat Fusilli with Butterbur Aroma step 5
  6. 6

    Add fresh cream and salt to 5, blend, then add fusilli and butterbur stem and bring to a boil.

    Whole Wheat Fusilli with Butterbur Aroma step 6