Chicken in Spring Attire

Chicken in Spring Attire

Side Dish·Frying

Calories

656kcal

Carbs

100.9g

Protein

23.3g

Fat

17.7g

Sodium

224.2mg

Ingredients

Main

ChickenAster GreensEggZucchiniCarrotShiitake MushroomCucumberBell PepperSweet PotatoScorched RiceWatercress

Others

SaltPepper Powder

Chicken(가슴살, 100g), Aster Greens(20g), Egg(1개), Zucchini(1/2개), Carrot(20g), Shiitake Mushroom(1개), Cucumber(50g), Bell Pepper(50g), Sweet Potato(50g), Scorched Rice(20g), Salt(0.3g), Pepper Powder(0.02g), Watercress(20g)

Instructions

  1. 1

    Season the chicken breast with salt and pepper, wrap in plastic wrap, and slowly cook in about 50℃ water.

    Chicken in Spring Attire step 1
  2. 2

    Make yellow and white egg garnish and julienne; also julienne the shiitake mushroom, carrot, cucumber, bell pepper, and sweet potato and stir-fry in a pan.

    Chicken in Spring Attire step 2
  3. 3

    Briefly blanch the watercress in salted boiling water and rinse in cold water.

    Chicken in Spring Attire step 3
  4. 4

    Briefly blanch the aster greens in salted boiling water, rinse in cold water, and spread out wide.

    Chicken in Spring Attire step 4
  5. 5

    Break the scorched rice by hand and deep-fry in oil.

    Chicken in Spring Attire step 5
  6. 6

    Roll the cooked chicken breast and stir-fried vegetables in the aster greens, wrap with watercress, cut into bite-size pieces, plate, and top with fried scorched rice.

    Chicken in Spring Attire step 6