Swiss Chard Wrap Rice with Anchovy Nut Ssamjang

Swiss Chard Wrap Rice with Anchovy Nut Ssamjang

Rice·Other

Calories

407kcal

Carbs

76.1g

Protein

11.7g

Fat

6.1g

Sodium

456.8mg

Ingredients

Main

RiceBrown RiceBarleySwiss ChardBroth AnchovyDried KelpKelp BrothOnionGreen OnionSmall AnchovyWalnutPine NutsPeanuts

Others

WaterDoenjang (Soybean Paste)Gochujang (Red Chili Paste)Chopped GarlicPlum Extract

Swiss Chard쌈밥 : Rice 70g, Brown Rice 10g, Barley 10g, Swiss Chard 50g, Water 400g, Broth Anchovy 2g, Dried Kelp 2.5g, - 멸치견과류쌈장 : Kelp Broth 10g, Onion 3g, Doenjang (Soybean Paste) 2.5g, Green Onion 2.5g, Gochujang (Red Chili Paste) 2.5g, Small Anchovy 2.5g, Walnut 2.5g, Pine Nuts 2.5g, Peanuts 2.5g, Chopped Garlic 2.5g, Plum Extract 2.5g

Instructions

  1. 1

    Add broth anchovy and dried kelp to ⅔ cup water and boil to make broth, and steam Swiss chard on a trivet using this heat.

    Swiss Chard Wrap Rice with Anchovy Nut Ssamjang step 1
  2. 2

    Finely chop the kelp used for the broth and cook multi-grain rice with rice, brown rice, and barley.

    Swiss Chard Wrap Rice with Anchovy Nut Ssamjang step 2
  3. 3

    Lightly stir-fry the small anchovy in a dry pan and chop, and also chop the nuts with a knife.

    Swiss Chard Wrap Rice with Anchovy Nut Ssamjang step 3
  4. 4

    Chop the onion and green onion.

    Swiss Chard Wrap Rice with Anchovy Nut Ssamjang step 4
  5. 5

    Mix gochujang, doenjang, nuts, onion, chopped garlic, plum extract, green onion, and anchovy kelp broth to make the anchovy nut ssamjang.

    Swiss Chard Wrap Rice with Anchovy Nut Ssamjang step 5
  6. 6

    Place about 30g (1 spoon) of rice on the Swiss chard, add about 5g of anchovy nut ssamjang, and wrap with the Swiss chard leaf.

    Swiss Chard Wrap Rice with Anchovy Nut Ssamjang step 6