Grilled Spanish Mackerel in Low-sodium Doenjang

Grilled Spanish Mackerel in Low-sodium Doenjang

Side Dish·Grilling

Calories

196kcal

Carbs

5.8g

Protein

18.9g

Fat

10.8g

Sodium

168.8mg

Ingredients

Main

Spanish MackerelChicory

Others

Starch PowderJapanese MisoRice Wine (Cheongju)Candied CitronChopped GarlicGreen ChiliRed Chili

•필수재료 : Spanish Mackerel(140g), Chicory(35g), Starch Powder(10g) •구이소스 : Japanese Miso(5g), Rice Wine (Cheongju)(5g) •곁들임소스 : Candied Citron(15g), Chopped Garlic(5g), Green Chili(15g), Red Chili(20g)

Instructions

  1. 1

    Wash the Spanish mackerel and coat with starch.

    Grilled Spanish Mackerel in Low-sodium Doenjang step 1
  2. 2

    Mix Japanese miso and rice wine to make grilling sauce and marinate the Spanish mackerel.

    Grilled Spanish Mackerel in Low-sodium Doenjang step 2
  3. 3

    Finely chop the green chili and red chili, and cut the chicory into appropriate pieces and soak in water.

    Grilled Spanish Mackerel in Low-sodium Doenjang step 3
  4. 4

    Mix citron syrup, chopped garlic, and chopped green/red chili to make the side sauce.

    Grilled Spanish Mackerel in Low-sodium Doenjang step 4
  5. 5

    Grill the marinated Spanish mackerel.

    Grilled Spanish Mackerel in Low-sodium Doenjang step 5
  6. 6

    Top a plate with the grilled Spanish mackerel and chicory, and drizzle with the side sauce to finish.

    Grilled Spanish Mackerel in Low-sodium Doenjang step 6