Fried Tofu Meatball Soup

Fried Tofu Meatball Soup

Soup & Stew·Boiling

Calories

297kcal

Carbs

10.1g

Protein

24.8g

Fat

17.6g

Sodium

325.3mg

Ingredients

Main

Fried Tofu PouchTofuShrimpNapa CabbageShiitake MushroomOnionCarrotWatercress

Others

GarlicLow-sodium SaltPepper PowderBrothLow-sodium Soy Sauce

Fried Tofu Pouch(50g), Tofu(30g), Shrimp(50g), Napa Cabbage(30g), Shiitake Mushroom(30g) Onion(30g), Carrot(30g), Garlic(10g), Low-sodium Salt(0.5g) Pepper Powder(0.05g), Watercress(20g), Broth(200g), Low-sodium Soy Sauce(20g)

Instructions

  1. 1

    Cut off about ¼ of the fried tofu pouch.

    Fried Tofu Meatball Soup step 1
  2. 2

    Blanch the sliced fried tofu pouch in boiling water for about 20 seconds and squeeze out the moisture.

    Fried Tofu Meatball Soup step 2
  3. 3

    Devein and peel the shrimp and finely mash.

    Fried Tofu Meatball Soup step 3
  4. 4

    Blanch the napa cabbage and watercress in boiling water, and soak the shiitake mushroom in hot water.

    Fried Tofu Meatball Soup step 4
  5. 5

    Coarsely chop the blanched napa cabbage and shiitake mushroom, and also coarsely chop the onion and carrot.

    Fried Tofu Meatball Soup step 5
  6. 6

    Squeeze the moisture from the tofu, then mix evenly with shrimp (③), chopped vegetables (⑤), garlic, salt, and pepper. Fill the fried tofu pouch (②) and tie with watercress, then add the tofu pouch to the boiling broth and season with soy sauce to finish.

    Fried Tofu Meatball Soup step 6