Bell Pepper Fried Rice

Bell Pepper Fried Rice

Rice·Stir-frying

Calories

309kcal

Carbs

31.9g

Protein

23.1g

Fat

9.9g

Sodium

245.3mg

Ingredients

Main

CarrotZucchiniShiitake MushroomButton MushroomPineappleRiceChicken MeatOnionTomato PasteTomatoBell PepperEggMozzarella CheeseParsley Powder

Others

ButterChopped GarlicLow-sodium Soy SauceOligosaccharide Syrup

Carrot(20g), Zucchini(20g), Shiitake Mushroom(10g), Button Mushroom(10g) Pineapple(20g), Butter(10g), Rice(50g), Chicken Meat(30g) Chopped Garlic(10g), Low-sodium Soy Sauce(10g), Onion(20g), Oligosaccharide Syrup(10g) Tomato Paste(10g), Tomato(20g), Bell Pepper (50g), Egg(30g) Mozzarella Cheese(20g), Parsley Powder(0.5g)

Instructions

  1. 1

    Coarsely chop the carrot, onion, pumpkin, and mushroom, and dice the pineapple small.

    Bell Pepper Fried Rice step 1
  2. 2

    Cut the chicken meat small and stir-fry in a pan with low-sodium soy sauce, onion, chopped garlic, and oligosaccharide syrup, reducing as you go.

    Bell Pepper Fried Rice step 2
  3. 3

    Melt butter in a pan, then add the prepared rice and stir-fry.

    Bell Pepper Fried Rice step 3
  4. 4

    Add the sliced vegetables (①) to the stir-fried rice (③) and stir-fry again.

    Bell Pepper Fried Rice step 4
  5. 5

    Once the rice and vegetables are stir-fried, add the chicken meat (②), and add tomato paste and chopped tomato and stir-fry.

    Bell Pepper Fried Rice step 5
  6. 6

    Scoop out the flesh of the bell pepper, fill with the stir-fried rice (⑤), coat with egg wash, sprinkle with mozzarella cheese, cover and cook in a pan over low heat until the cheese melts, and top with parsley powder to finish.

    Bell Pepper Fried Rice step 6