
Rice·Stir-frying
Calories
309kcal
Carbs
31.9g
Protein
23.1g
Fat
9.9g
Sodium
245.3mg
Main
Others
Carrot(20g), Zucchini(20g), Shiitake Mushroom(10g), Button Mushroom(10g) Pineapple(20g), Butter(10g), Rice(50g), Chicken Meat(30g) Chopped Garlic(10g), Low-sodium Soy Sauce(10g), Onion(20g), Oligosaccharide Syrup(10g) Tomato Paste(10g), Tomato(20g), Bell Pepper (50g), Egg(30g) Mozzarella Cheese(20g), Parsley Powder(0.5g)
Coarsely chop the carrot, onion, pumpkin, and mushroom, and dice the pineapple small.

Cut the chicken meat small and stir-fry in a pan with low-sodium soy sauce, onion, chopped garlic, and oligosaccharide syrup, reducing as you go.

Melt butter in a pan, then add the prepared rice and stir-fry.

Add the sliced vegetables (①) to the stir-fried rice (③) and stir-fry again.

Once the rice and vegetables are stir-fried, add the chicken meat (②), and add tomato paste and chopped tomato and stir-fry.

Scoop out the flesh of the bell pepper, fill with the stir-fried rice (⑤), coat with egg wash, sprinkle with mozzarella cheese, cover and cook in a pan over low heat until the cheese melts, and top with parsley powder to finish.
