
Side Dish·Boiling
Calories
155kcal
Carbs
27.7g
Protein
7.4g
Fat
1.7g
Sodium
410.1mg
Main
Others
Squid(100g), Watercress(20g), Salt(0.3g), Tomato(50g) Onion(20g), Green Chili(10g), Red Chili(10g), Green Onion(10g) Carrot(20g), Whole Sesame(5g) - 양념장 : Tomato(50g), Gochujang (Red Chili Paste)(20g), Vinegar(10g) Ginger Juice(10g), Oligosaccharide Syrup(20g)
Peel the squid and score the inside to make a pattern.

Add salt to boiling water, blanch the watercress, rinse in cold water, then blanch the squid.

Coarsely chop half the prepared tomato, and slice the other half and arrange around a plate.

Mix chopped tomato, gochujang, vinegar, ginger juice, and oligosaccharide syrup evenly to make the seasoning sauce.

Cut the carrot, onion, green onion, and green/red chili.

Toss the blanched squid and vegetables in the prepared seasoning sauce, plate around the tomato, and sprinkle with whole sesame to finish.
