Squid and Tomato Vinegar Salad

Squid and Tomato Vinegar Salad

Side Dish·Boiling

Calories

155kcal

Carbs

27.7g

Protein

7.4g

Fat

1.7g

Sodium

410.1mg

Ingredients

Main

SquidWatercressTomatoOnionGreen ChiliRed ChiliGreen OnionCarrotGinger Juice

Others

SaltWhole SesameGochujang (Red Chili Paste)VinegarOligosaccharide Syrup

Squid(100g), Watercress(20g), Salt(0.3g), Tomato(50g) Onion(20g), Green Chili(10g), Red Chili(10g), Green Onion(10g) Carrot(20g), Whole Sesame(5g) - 양념장 : Tomato(50g), Gochujang (Red Chili Paste)(20g), Vinegar(10g) Ginger Juice(10g), Oligosaccharide Syrup(20g)

Instructions

  1. 1

    Peel the squid and score the inside to make a pattern.

    Squid and Tomato Vinegar Salad step 1
  2. 2

    Add salt to boiling water, blanch the watercress, rinse in cold water, then blanch the squid.

    Squid and Tomato Vinegar Salad step 2
  3. 3

    Coarsely chop half the prepared tomato, and slice the other half and arrange around a plate.

    Squid and Tomato Vinegar Salad step 3
  4. 4

    Mix chopped tomato, gochujang, vinegar, ginger juice, and oligosaccharide syrup evenly to make the seasoning sauce.

    Squid and Tomato Vinegar Salad step 4
  5. 5

    Cut the carrot, onion, green onion, and green/red chili.

    Squid and Tomato Vinegar Salad step 5
  6. 6

    Toss the blanched squid and vegetables in the prepared seasoning sauce, plate around the tomato, and sprinkle with whole sesame to finish.

    Squid and Tomato Vinegar Salad step 6