Seafood Appetizer with Mango Grapefruit Dressing

Seafood Appetizer with Mango Grapefruit Dressing

Side Dish·Other

Calories

163kcal

Carbs

12.2g

Protein

26.2g

Fat

1.1g

Sodium

233.6mg

Ingredients

Main

ScallopShrimpCherry TomatoFresh CreamParsleyCarrotCucumberSweet PumpkinBroccoliPotatoMangoLemonGrapefruit

Others

SugarSalt

Scallop(2개), Shrimp(4마리), Cherry Tomato(2개), Fresh Cream(50g), Parsley(5g), Carrot(30g), Cucumber(50g), Sweet Pumpkin(1/4개), Broccoli(30g), Potato(50g), Mango(1/2개), Lemon(1/4개), Grapefruit(1/2개), Sugar(10g), Salt(0.1g)

Instructions

  1. 1

    Boil the potato and peel it.

    Seafood Appetizer with Mango Grapefruit Dressing step 1
  2. 2

    Boil the shrimp and scallop in boiling water with lemon juice, drain, and peel.

    Seafood Appetizer with Mango Grapefruit Dressing step 2
  3. 3

    Peel and slice the cucumber, carrot, and sweet pumpkin.

    Seafood Appetizer with Mango Grapefruit Dressing step 3
  4. 4

    Sear the blanched scallop once more with a torch and slice.

    Seafood Appetizer with Mango Grapefruit Dressing step 4
  5. 5

    Add a little sugar and salt to the blended mango and lemon to make the sauce.

    Seafood Appetizer with Mango Grapefruit Dressing step 5
  6. 6

    Cut the tomato into bite-size pieces, plate the prepared vegetables and seafood, and top with the sauce right before eating.

    Seafood Appetizer with Mango Grapefruit Dressing step 6