
Rice·Boiling
Calories
407kcal
Carbs
25.2g
Protein
49.6g
Fat
12g
Sodium
349.6mg
Main
Others
Beef(120g), Black Rice(100g), Asparagus(3개), Potato(50g), Carrot(20g), Apple(1/2개), Button Mushroom(5개), Cherry Tomato(5개), Perilla Leaf(3장), Korean Pear(1/4개), Broccoli(30g), Garlic(20g), Sugar(10g), Low-sodium Soy Sauce(10g), Sesame Oil(2g)
Boil the potato and peel it.

Halve the asparagus and blanch briefly in boiling water together with cherry tomato.

Add salt, pepper, and Korean pear juice to the chicken and let it age.

Add chopped garlic, sugar, pepper, and sesame oil to low-sodium soy sauce to make the seasoning sauce, coat 3 with it, and grill.

Soak the black rice thoroughly and cook.

Marinate the perilla leaf in soy sauce, vinegar, and sugar, add black rice and grilled neobiani beef, and roll up to make wrap rice.
