
Side Dish·Grilling
Calories
274kcal
Carbs
8.4g
Protein
36.7g
Fat
10.4g
Sodium
306.8mg
Main
Others
Chicken(가슴살, 200g), Spinach(30g), Broccoli(30g), Tomato(100g), Sweet Potato(100g), Asparagus(3개), Black Raspberry(20g), King Oyster Mushroom(1개), Garlic(20g), Cheese(1장), Starch(20g), Salt(0.2g), Pepper Powder(0.01g)
Finely chop the chicken breast.

Blanch the spinach and broccoli in boiling water, rinse in cold water, coarsely chop together with tomato, and mix with the chopped chicken breast.

Mix cheese into the chicken breast.

Steam the sweet potato and press through a sieve.

Add water, black raspberry, and sweet potato to the pot and boil.

Add starch to 5 to finish a thick sauce; pan-grill the asparagus and mushroom, plate next to the steamed chicken terrine, and top with the sauce.
